Before we began, this guide is to assist you all the way to HCG diet program. It will demolish some assumptions that you might have about this diet, as well as rectifying what you might have listened to the media. So first of all, you will require some HCG. You can get it in either an injection form or oral drops. Injections are a bit more expensive and you must go see a doctor, however, they work just fine if that’s your cup of tea. I, however, prefer a good oral product.
WHY WE WROTE AN HCG DIET GUIDE
There are plethoras of guides to the HCG Diet; from books to online instructions sites, you can really take your selection. Sadly, most of these offer restricted or confusing information that often leaves individuals with more questions than answers. This frequently causes more challenges in between the diet than are required. This is why HDI generate this guide: to provide already-determined individuals with the current proven schemes and resources that make the HCG diet as fun, easy and inexpensive.
WHO THE HCG DIET GUIDE IS FOR
This guide is for a viewer of first-time HCG dieters, experienced HCG dieters, HCG Diet doctors, and practitioners in require of resources to assist their own clientele. Most of all, we wish all to walk away from this guide feeling optimistic about your own HCG Diet Plan and your future weight preservation. The truth is, being overweight impact every minute of your day to day living. It impacts your mental well being, your daily level wellness; these, in turn, impact on your relationships, your decisions, your mood, your productivity and your ability to thrive.
HOW MUCH OF THIS GUIDE SHOULD YOU READ
This guide is a plan for you to read from start to end. Each new chapter constructs upon the previous one. The main idea that we want to convey is that HCG dieting should be evaluated holistically for continuing result. Reading this guide in its entirety will help you connect the many moving parts of marketing to get your goal.
HCG DIET PLAN BASICS
An introduction to the HCG Diet Plan, this chapter includes an overview of the Dr. Simeons Original HCG Diet Plan. FAQ’s are answered, including some that dispel the ever lingering misunderstandings of the diet that have made it an arguably plan to weight loss in the past.
The Original HCG Diet Protocol by Dr. Simeons
Breakfast: Tea or coffee in any amount without sugar. Only one tablespoonful of milk allowed for 24 hours. Saccharin or Stevia may be utilized.
- 100 grams of veal, lobster, crab, beef, chicken breast, fresh white fish, or shrimp. All visible fat must be cautiously taken out prior to preparing food, and the meat must be measured raw. It must be grilled or boiled without extra fat. Salmon, dried or pickled fish eel, tuna, herring, are not allowed. The chicken breast must be taken out from the bird [before cooking.]
- One type of vegetable only to be selected from the following: spinach, green salad, tomatoes, red radishes, cucumbers, chard, chicory, beet-greens, celery, fennel, onions, asparagus, cabbage.
- One Melba toast or one breadstick.
- An orange, apple, or a handful of strawberries.
Dinner: The same four selections as lunch (above.)
A List of HCG Diet Plans and their Protocols
The HCG Diet has developed to comprise many famous and highly effective HCG diet plans and protocols. You may discover yourself asking, “Which one is the best?” It would be easier to say, “None are surely incorrect.” The fact is, physicians and HCG Diet specialists have helped many people to decrease weight with a large variety of HCG diet protocols. This is good news; this means you have the freedom to choose the right plan for your particular requirement and results. Overall, it is best to keep an open mind to your own requirements and really listening to your body. Select a plan that is made in order to what you want so you meet your weight decrease goals with as few challenges.
The most common forms of HCG used for the HCG Diet:
- HCG Diet Injections
- HCG Drops(Rx and Homeopathic)
- HCG Diet Tablets, Pellets, Pioches
The Most Popular HCG Diet Plans and Their Protocols:
- Simeons Original HCG Diet Plan
- HCG Diet for Vegetarians
- Oz/Emma’s HCG Diet Plan
- HCG Diet Pellets Protocol
- HCG Diet for Vegans
- Homeopathic HCG Diet Protocol (HHCG)
- HCG protocol for multiple cycles
- Grammy’s HCG Diet Protocol
- HCG Diet Drops Plans
- Hormone-free HCG diet Protocol*
- Kevin Trudeau The Weight Loss Cure
GETTING STARTED WITH THE HCG DIET
It is very vital to begin your HCG Diet Plan with the right information and resources.
- Gather your sources and support
- Choose an HCG provider
- Establish an exercise routine
- Establish a menu plan, and gather your HCG Diet recipes
- Prepare for challenges